4 Health Benefits of a Comfortable Mattress

Many consider the mattress to be the most important part of a home. It dictates how positively or negatively you react to your day. A bad night’s sleep greatly affects your productivity and mood. A comfortable mattress has many health benefits.

Reduces Allergies

An old mattress absorbs dust and dirt that leads to allergies. Your constant runny nose, coughing, and itchy eyes could be a result of your damaged mattress. Extremely old mattresses with lots of spills also contain bacteria that could be hurting your immune system.

A new mattress lessens the chances of your allergies getting worse. In fact, a new mattress might make your whole home feel less congested and dust filled.

Lessens Body Aches

A bad mattress often causes chronic back, neck, hips, and shoulder pains, especially after an intense workout. A long night’s rest helps your body recuperate from extreme activity. A good mattress lets your body regenerate and recover better.

Aim to find a bed that’s form fitting or adjustable. Achieve a perfect night sleep with a mattress that curves and contours  to your current body.

Improves Memory

A bad mattress leads to less sleep, which alters productivity, moods, and memory. The less you sleep, the harder it is for your mind to retain new facts. A better night’s sleep leads to you remembering facts better

Boosts Mood

We know that less sleep can affect your mood, but besides that, the idea of buying a new mattress creates a positive experience. It signals the start of something new.

The purchase of a new mattress can create excitement because you’re not only buying something that will greatly impact your sleep habits, but you get to worry about the small things, such as which coupons to use to get a new bedding set, and should you purchase new pillows to go along with the new bed.

For a minute, you get to leave other pressing worries behind and just focus on the future of your sleeping habits. Doesn’t that sound dreamy?

A few signs that you might need a new mattress:

  • It is older than 7 years
  • It squeaks or creaks
  • it has an imprint from your body
  • Not enough room to share with a partner
  • The mattress sags
  • It just doesn’t feel comfortable
  • It has bed bugs
  • Too many stains that don’t come out
  • You’re not happy with it during a trial period

 

7 Ways to Lower Your Carbohydrate Intake

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.

#7 Skip the Fruit Juice

Fruit juice contains little fiber and is full of sugar and carbohydrates, much like any other sugar-filled beverage. The best thing is to stick to water, but if you want to add a little extra flavor, try adding a slice of lemon or lime to spice things up a little.

Take home message: Just because it says ‘fruit juice’ doesn’t mean it is better for you than any other sugary drink; it’s best to stick to water.

#6 Have Eggs for Breakfast

Many breakfast foods such as breads and cereals are high in carbohydrates. Eggs can provide a tasty breakfast meal without loading you up on carbs. They are also full of protein, just be sure to skip the toast.

Take home message: Eggs are a high protein, low carb, breakfast alternative if you are trying to control your carbohydrate intake.

#5 Eat low Carbohydrate Snacks

You may be doing a great job keeping carbohydrates to a minimum when it comes to your main meals, but those snacks can add up. Treats like pretzels and chips are loaded with unwanted carbs. Instead, opt for cheese, almonds or walnuts.

Take home message: Keeping your carbohydrate intake in check when it comes to snacks is just as important as managing it during main meals.

#4 Make Sure Your Dairy Intake is Low Carbohydrate

Dairy products are very tasty and very healthy, but some are loaded with carbohydrates. Fruit flavoured yoghurt and frozen yoghurt are often high in sugar and carbohydrates. Stick with Greek yoghurt and cheese for a low carb alternative. Take home message – remember to choose dairy that is low carb to get the full benefits of dairy products without any unwanted carbohydrates.

Take home message: Remember to choose dairy that is low in carbohydrates to get the full benefits of dairy products without any unwanted carbohydrates.

#3 Switch Potatoes and Bread for Vegetable

When given the choice between potatoes and bread or vegetables, particularly when eating out, always opt for vegetables. Where possible, make sure the vegetables are non-starchy such as carrots, peas or corn.

Take home message: Eating out can be a challenge, so always ask for vegetables instead of a carb-loaded side.

#2 Eat Plenty of Protein

Eating a healthy, high protein source at each meal can make it easier to reduce those carbs. Protein such as meat, poultry, eggs and nuts not only add flavor and variety to meals, but they also make you feel fuller for longer, therefore you will be less likely to reach for an extra piece of bread

or high-carb dessert.

Take home message: Eating a healthy protein at each meal is an easy way to lower your carbohydrate intake.

#1 Cut out Bread

Whilst bread might be a staple in many diets, it is often low in fiber and high in carbohydrates, this is particularly true of white bread. If you are trying to decrease your carbohydrate intake, the simplest and most effective way is to eliminate bread.

Take home message: Whole grain bread contains nutrients, but is also incredibly high in carbohydrates and you can ingest these nutrients through other foods.

Reducing your carbohydrate intake can be difficult, but hopefully, these steps will help you to form healthy habits when it comes to implementing a low-carb diet.

Article Source: http://EzineArticles.com/9532222

Health Information Available Online

One of our biggest concerns is our health. The internet has become a burgeoning source of health related information. Any query we have related to our health or somebody else’s whether it is age specific, country or climate specific, information is available on the internet. Many general practitioners discourage us laymen from poring over available material on the net for our aches and pains, as they tell us that half knowledge can be dangerous! But is it really half-knowledge? The internet gives reams and reams of information about every disease known to man.

Social networking sites are also a source of health related information, but provide links to the sponsors of such information

So how do we separate the grain from the chaff? While we do look for internet solutions to our health problems, we do want authentic dependable information.

If a doctor is not immediately available, it helps to be informed about the condition.

Checklist

There are certain check points to tick off so that we are guided to the best site offering medical advice..

· Is the site is selling something or making undue claims for any product?

· Does it have outdated information? – the date of the page is often near the bottom

· Is it sponsored by an organization whose reputation is questionable for any reason?

· Is the source and basis of the information stated?

· What is the purpose of the site? – The About this site page should give the answer to this question

· How does the site fund itself?

· How does the site use your personal information?

· Does the site encourage reader interaction?

If the answers to all the above questions satisfy you, go ahead and use the website. But remember to share your findings with your doctor and take his or her opinion.

Some points to keep in mind

There are web tracking sites which specialize in audience measurement. If your chosen site features in their list, this is a plus point in its favor as it means that it is a popular site, and lots of people are consulting it for their health related questions.

If the site bears allegiance to a famous hospital, or if it has been started by a doctor, it invokes more confidence in the user.

Some sites have a question and answer format. Based on some key words that you type in, the answers that may already be there are thrown up for you. If you are not satisfied, you are requested to direct your question to the inhouse experts.

Your input is also requested in some sites, which ask you whether you want to answer any queries put up by other users. For this, it is mandatory that you register with the website. You are asked to preview your answer before you finally post it.

In conclusion: Knowledge empowers and knowledge of the working of complex mechanism of any part of the body helps in understanding the disease specific to that part. Keeping the above points in mind, you would perhaps be one step ahead of your illness when you are armed with the correct information.

Article Source: http://EzineArticles.com/9565159

Is Your Working Profile Affecting Your Health?

Health is that property which is precious in all respects. A good health is the sign of a rich and prosperous person. Health is that condition at which the adaptation of the body with respect to physical or mental processes takes place. The well being of person’s health not only depends on environmental conditions, but also on his/her working conditions. Therefore, our working profile has a deep influence on our health both in a positive or negative direction. The positive effects of working profile on our health are as follows:

• Social harmony:

If the working profile includes team work, then it promotes social harmony, unification and coordination. It provides a better environment, thereby promoting social contacts with a view to offer a prestigious position in the society and thus is best for our mental and psychological health.

• Health Enhancing Goods and Services

If our work profile belongs to high earning then it provides so many luxuries and mental peace. By means of money we can purchase health enhancing goods and services. Health enhancing goods and services makes the body fit and fine.

• Knowledge and Experience

If the job includes teaching and writing jobs, then it increases so much knowledge and experience which adds to the personality of the individual. It makes the person to be a great match to a developing society. An individual finds his or her image to be very prestigious in this high profile world. As a consequence of it, man preserves a good mental and psychological health.

• Reduced Weight

If our working profile comprises to work in a timely manner, then it is good for our physical health, it reduces our weight and maintain our figure. A maintained figure adds to the beauty of individuals, especially for females.

• Status

If a working profile includes the job of high designation, then it provides a great status to an individual by which he earns so much prestige and respect which has positive psychological effects on his or her health.

The negative effects of working profile on our health are as follows:

• Stress

If the occupation includes engineering, software development and other managerial jobs, etc then it requires waking up at night, which is a way towards stress and thus causes depression and heart disease along with joint pain.

• Uneven Atmosphere

If the job comprises to work in smoke producing factories and factories of producing disposal of uneven smell then the individual suffer from allergies, breathing problems and blood infections etc.

• Insult

If the working atmosphere includes a rude boss, then insult is a part of the job which individual has to tolerate which has harsh effects on mental and psychological health of the person even it loses his or her appetite which has harmful effects on blood circulation of the body thereby causing dark circles and dark spots on the face and other parts of the body.

Hence our health is fully influenced by our working profile.

Article Source: http://EzineArticles.com/9566788

5 Things to Look for in a Medical Review Officer

When you decide to work with a medical review officer, there are quite a few things to look for. This will ensure you can access as many services as possible. Not all officers provide the same level of service. Additionally, you want to work with one who can make it easier for you to operate your business while still being able to get the necessary drug testing taken care of.

Below are some tips on what to look for in a medical review officer.

Services Offered

The various services offered should be something that you look at. You don’t want to hire an MRO and then find out that they don’t provide all of the services that you need. Whether you work with a consortium or a general administrator, you only want to work with one. If they don’t provide every service, you may of having to work with two. This could not only raise the cost, but also make it more difficult for you to manage the overall drug testing program.

Cost of Services

While you want to be compliant, whether it is with the DOT or anyone else, you do need to focus on the cost of services. You shouldn’t have to spend more than what you can afford. A line item should be found in your budget for this kind of expense. Comparing the cost of services between several officers will make it easier for you to choose in a fiscally responsible manner.

Reputation

With the Internet, exploring reputation is easier than ever. You will want to find out what others have to say about a medical review officer. If they have had problems, you can likely expect to have similar problems. These can be avoided by crossing a particular officer off the list and moving on to another one.

Use of Electronic Data Management

Electronic data management makes it easier for you to get the data that you need about employees and their drug test results. You can get rid of the paper trail, and manage the process easier. It will also help you to get results faster, and share them across departments as necessary. If an MRO does not offer this service, you may want to consider going with a different officer.

Is Available for Support

There may be times that you will need to contact a medical review officer for support. This may include litigation support, implementing and testing program, or simply determining how to move forward with employees that don’t speak English. Whatever the problem may be, you want to know that the person is available for you to contact.

Ultimately, you don’t want to risk any issue with drug testing, or electronic data records. As a result, it’s best to take some time to look at what a medical review officer can do. Make some comparisons and be confident that you are choosing the best one. This will make it easier for you to implement and maintain a testing program in the workplace.

Article Source: http://EzineArticles.com/9571207

Five Tips to Find a DOT Consortium for Your Company

You need to learn a lot about you employees. You may not have to time or the ability to do everything on your own. By using a DOT consortium, you can maintain a significant amount of compliancy. The third party administrator can do virtually everything that you need them to – saving you both time and money.

Finding the right consortium will make it easier for you to get the help where you need it. There are some tips to help you find the right one.

Ask Questions
You should plan on making a list of questions to ask a DOT Consortium. These should be the same with each administrator so that you can make adequate comparisons between them. What you need to know may not be found on the website, and therefore it is important to have the questions so that you can really dive into what they can help with. Questions include:

  • How have you helped companies in the past?
  • What size companies are you used to working with?
  • How experienced are you with DOT rules and regulations?
  • What partnerships do you have that could be beneficial?
  • Have you set up drug testing programs in the past?

By asking these questions, you can get a lot of great answers. It can also help you to determine whether a consortium is going to be right for your company or not.

Look at Services
The services offered by the consortium should be explored as well. Some companies will manage the entire testing program while others will manage certain parts. You may want them to implement the program, help maintain compliancy, and manage the random testing of employees. Various medical review officer services may be provided as well, ranging from chain of custody tools to expert testimony.

Find Out Their Background
Take the time to learn about the background of the company. How long have they been in business? What industries do they typically work with? You can get a lot of information from the “about us” on the consortium website. However, you may also have a few other questions, and this is yet another reason why you want to make a phone call or a Web inquiry in order to learn more.

Explore Pricing Models
Various pricing models may exist for using the consortium. This will often depend upon how much you have them managing the drug and alcohol testing program. If you have them implementing and managing everything, you can expect to pay more, though you can also save a significant amount of time.

Look at their Team
Finally, take the time to look at their team. The larger the team, the more customer service you are likely to get. They may have an array of medical review officers to assign to your company and assist in all that you do.

Finding a DOT consortium for your company can be a great asset. You simply have to take the time to put in the research.

Article Source: http://EzineArticles.com/9571129

5 Simple Steps to Mindful Eating

MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how we feel, we’re more likely to make better decisions that nourish our bodies.

Here are a few steps you can take to practice mindful eating.

Step 1 – Give yourself permission to eat what you want. If you don’t, you may find yourself overeating because you don’t want to feel deprived. Restricting yourself from certain foods may also keep you craving them whether you’re hungry or not.

Step 2 – Focus while you eat. Instead of unconsciously shoveling food into your mouth at mealtimes or as you go about the day, STOP to enjoy each bite. Whenever you eat, take a moment to sit down and JUST EAT; don’t do anything else. Make it an event.

Step 3 – Savor the flavor. Engage your sense of smell and taste to fully enjoy your food. Appreciate the delicious smell before you take a bite. Then as you bite into your sandwich, broccoli, candy, or whatever, notice the texture – is it soft or hard, chewy or crunchy? Take your time and let it sit in your mouth for a few seconds before you start to chew. Move it around to let all your taste buds get in on the action.

Step 4 – Reflect for a moment. Once you finish, take some time to think about the experience. Was it as good as you imagined it would be? Did you really (really) love it? Do you feel satisfied and happy or guilty and worried about the calories? The latter likely means that you weren’t able to fully enjoy your food and you may be stuck in “diet mentality” thinking. With time and practice, you can move beyond this.

Step 5 – Decide what’s next. Do you want more candy? If so, repeat steps 1 – 4.

Does the idea of eating whatever you want scare you? Are you afraid that all you will eat is junk food – chips, cookies, and ice cream? If you’ve dieted for a long time, this is understandable. Just know that with practice, mindful eating will become more natural. When you use your internal cues for hunger, appetite, and satiety to guide you in eating, you end up eating just the right amount and kind of food to truly nourish your body.

Article Source: http://EzineArticles.com/9565657

7 Easy Ways to Find FCRA Background Checks

When you need FCRA background checks, you want to find out how to get quality ones you can rely on. It’s going to be much easier to work with a third-party then it will be to try and do everything on your own. It may provide you with access to more information, and allow you to focus on other aspects of human resources.

There are various consortiums and third-party administrators that can help with the background checks. To make it easier to choose who will provide you with the checks, there are a few ways to narrow down the playing field.

Explore Services
The services offered to you can vary. Some third-party administrators may help you not only with background checks, but also with drug testing, chain of custody management tools, as well as real-time status updates using a dashboard.

Find Out About Background Information
Learn about what background information can be provided to you during the check. Such things may include past addresses, past employers, criminal activity, credit scores, and various other things. The more you can access about an employee, the better it will be for you and your company.

Look at Costs
It’s going to cost for a background check to be conducted. The good news is that not everyone charges the same. You will want to find out who offers what rates, and do some comparisons. You will also want to see whether there are different prices based upon the level of background checks conducted.

Find Out Reputation
Any time that you decide you want to use a third-party, it is important to explore their reputation. Online reviews can tell you just about anything you want to know. If other people complain about the level of customer service, you can likely anticipate the same level – which means you should cross this third-party off your list.

Learn About Digital Reporting
Digital reporting can make it easier for you to get the information you need. Data can come in online, and keep you organized with the use of a dashboard. Further, you can say goodbye to the paper trail.

Look at Speed of Service
It is also important to look at the speed of service in which you can get a background check. Essentially, how long is it going to take you to get the report once you contact the third-party to conduct a check on a specific person?

Make Comparisons
The only true way to know whether you have found a good third-party or not is to compare them against several others. This should only take a few minutes, especially if you are reviewing information online. You can also send an email or make a phone call in order to ask a few more questions to help with the comparison process.

In the end, you want to make sure that you get the FCRA background check that you need on each and every candidate. This will provide you with more information and allow you to make better informed decisions.

Article Source: http://EzineArticles.com/9571135

4 Benefits to Random Drug Testing

apothecary-pharmacy-chemist-mortar-and-pestle-39522There are an array of benefits to obtaining random drug testing on your employees. It is an affordable means of finding out whether your employees are following the rules or not. Scheduling drug testing in the workplace may be easier than you think, and it can be done at random.

Keep Employees Honest
You want to do everything you can keep your employees honest. Otherwise, you are going to run into problems where employees think that they can get away with anything. You never know what kinds of drugs people could be on, which is why it is important to test them. More importantly, it is important to do so randomly so that employees can never guess as to when they are going to be called for a test.

If you maintain a constant schedule like clockwork, people will know exactly when they need to stop using so that they have it out of their system. They will be able to pass the test, and you will never get accurate results. This can be problematic throughout your business.

Enhance Workplace Safety
When you take advantage of random drug testing, you have the ability to enhance safety at the workplace. Various drugs have various side effects, and can be extremely dangerous. People may not have the fastest reflexes, which can be a problem if they are out on the road or operating heavy equipment. They may experience blurred vision, hot sweats, hallucinations, and much more.

Even with some of the more recreational drugs that are out there, it can result in reduced productivity. This can also cause accidents because people are not going to be paying close attention to what they are doing.

When safety issue start to rise, you are going to have more injuries. This is going to start costing you money, and the cost of your workers compensation is likely going to increase dramatically as well.

Improve Morale
Employee morale is not something you ever want to see drop. When morale drops, can be difficult to get it back up. It affects your entire culture, and impacts the decision as to whether employees want to continue working for you or not. Random drug testing can be a great way to boost morale, especially for those who don’t do drugs. They don’t want to work with people who are abusing the system, not being productive, and who are breaking the law.

Your employees you don’t do drugs are likely looking at the ones who do and getting upset with you as a business. The random drug testing can be the ultimate morale booster because those who are on drugs are likely to test positive, and be forced to find a new job.

Adhere to Regulations
There are many industries where it is strictly forbidden for employees to be under the use of drugs. Through the use of random drug testing, you can make sure that employees are not using. This will allow you to remain compliant with all of the various regulations.

Article Source: http://EzineArticles.com/9571228

Lifestyle Impacts The Length of Telomeres of Chromosomes

Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. They have been allegorized commonly as the plastic tips at the end of shoelaces, which are likely to get frayed without them. Similarly, without telomeres DNA strands become damaged. They are actually disposable protective buffers blocking the ends of the chromosomes. They are consumed during cell division but are replenished by an enzyme – the telomerase reverse transcriptase.

Role of telomerase –

The main function of telomerase is the elongation of telomeres, which enables cells to increase their replicative capacity, sometimes even indefinitely. However, low expression of telomerase, for example in some normal fibroblasts, cannot maintain telomere length.

Telomerase also shows important roles in stem cell proliferation, as well as reprogramming of induced pluripotent stem cells. An induced pluripotent stem cell is a cell taken from any tissue (usually skin or blood) from a child or adult and is genetically modified to behave like an embryonic stem cell. The mechanism of these telomerase functions is still not completely clear.

Functions of telomeres –

Basically, telomeres function as follows:

1. They cap up chromosome ends principally protecting them from DNA degradation. Their length serves as an intrinsic biological clock that regulates the life span of the cell. In other words, they provide limits on the number of replications a cell can go through.

2. They also protect chromosomes from fusion with other chromosomal ends. Uncapped telomeres are able to initiate the DNA damage and cause end-to-end fusions, resulting in chromosomal instability, cellular senescence and apoptosis (programmed cell death). Telomere repeats are lost with each round of cell replication and most somatic cells express insufficient telomerase to compensate for the loss of telomere repeats.

Lifestyle factors impacting telomeres –

Telomere length, which can be affected by various lifestyle factors, can affect the pace of aging and onset of age-associated diseases. Telomeres are shortened as we age, but telomeres can also be shortened by stress, smoking, obesity, lack of exercise and a poor diet.

The following are the common causes responsible for the shortening of telomeres:

Aging – Telomere length negatively correlates with age. Telomere length may determine overall health, lifespan, and the rate at which an individual is aging.

Smoking – Smoking seems to have adverse effect on telomeres, shortening their length. Studies have found that the telomere attrition caused by smoking one pack of cigarettes a day for a period of 40 years is equivalent to 7.4 years of life. Oxidative stress caused by smoking is mainly responsible for telomere attrition, resulting in their shortening.

Obesity – Obesity is also associated with increased oxidative stress and DNA damage. Studies show that the excessive loss of telomeres in obese individuals may be equivalent to 8.8 years of life, an effect which seems to be worse than smoking.

Environmental pollution – Exposure to traffic and industrial pollution can adversely affect telomeres. Reduction of the length of telomeres in a person is intimately related to numbers of years and severity of exposure to environmental pollution.

Stress – The stress is associated with release of glucocorticoid hormones by the adrenal glands, which cause increased oxidative damage to DNA and accelerated telomere shortening.

Unhealthy diet – Unhealthy diet deficient in various macro and micro- nutrients can also result in shortening of telomeres as result of damage caused by oxidative stress. Dietary restriction or eating less has an extremely positive impact on health and longevity. The reduction in oxidative stress by dietary restriction is expected to preserve telomeres and other cellular components.

Lack of exercise – The duration of exercise inversely co-relates with the damage to the DNA and telomeres. Regular exercise has been found to be associated with elevated telomerase activity. Furthermore, regular exercise seems to be associated with reduced oxidative stress and may, therefore, reduce the pace of aging and age-associated diseases.

The bottom line –

Telomeres are significantly affected by age and our lifestyle. Shorter telomeres have also been implicated in genomic instability. The rate of telomere shortening is, therefore, critical to an individual’s health and pace of aging.

The length of the telomeres of chromosomes is the predictor of how we are undergoing the process of aging; they also predict the onset of age-related diseases in individuals. However, they are notably influenced by our lifestyle. Thus we can delay the process of shortening of telomeres by making positive changes in the lifestyle.

Article Source: http://EzineArticles.com/9571447