7 Ways to Lower Your Carbohydrate Intake

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.

#7 Skip the Fruit Juice

Fruit juice contains little fiber and is full of sugar and carbohydrates, much like any other sugar-filled beverage. The best thing is to stick to water, but if you want to add a little extra flavor, try adding a slice of lemon or lime to spice things up a little.

Take home message: Just because it says ‘fruit juice’ doesn’t mean it is better for you than any other sugary drink; it’s best to stick to water.

#6 Have Eggs for Breakfast

Many breakfast foods such as breads and cereals are high in carbohydrates. Eggs can provide a tasty breakfast meal without loading you up on carbs. They are also full of protein, just be sure to skip the toast.

Take home message: Eggs are a high protein, low carb, breakfast alternative if you are trying to control your carbohydrate intake.

#5 Eat low Carbohydrate Snacks

You may be doing a great job keeping carbohydrates to a minimum when it comes to your main meals, but those snacks can add up. Treats like pretzels and chips are loaded with unwanted carbs. Instead, opt for cheese, almonds or walnuts.

Take home message: Keeping your carbohydrate intake in check when it comes to snacks is just as important as managing it during main meals.

#4 Make Sure Your Dairy Intake is Low Carbohydrate

Dairy products are very tasty and very healthy, but some are loaded with carbohydrates. Fruit flavoured yoghurt and frozen yoghurt are often high in sugar and carbohydrates. Stick with Greek yoghurt and cheese for a low carb alternative. Take home message – remember to choose dairy that is low carb to get the full benefits of dairy products without any unwanted carbohydrates.

Take home message: Remember to choose dairy that is low in carbohydrates to get the full benefits of dairy products without any unwanted carbohydrates.

#3 Switch Potatoes and Bread for Vegetable

When given the choice between potatoes and bread or vegetables, particularly when eating out, always opt for vegetables. Where possible, make sure the vegetables are non-starchy such as carrots, peas or corn.

Take home message: Eating out can be a challenge, so always ask for vegetables instead of a carb-loaded side.

#2 Eat Plenty of Protein

Eating a healthy, high protein source at each meal can make it easier to reduce those carbs. Protein such as meat, poultry, eggs and nuts not only add flavor and variety to meals, but they also make you feel fuller for longer, therefore you will be less likely to reach for an extra piece of bread

or high-carb dessert.

Take home message: Eating a healthy protein at each meal is an easy way to lower your carbohydrate intake.

#1 Cut out Bread

Whilst bread might be a staple in many diets, it is often low in fiber and high in carbohydrates, this is particularly true of white bread. If you are trying to decrease your carbohydrate intake, the simplest and most effective way is to eliminate bread.

Take home message: Whole grain bread contains nutrients, but is also incredibly high in carbohydrates and you can ingest these nutrients through other foods.

Reducing your carbohydrate intake can be difficult, but hopefully, these steps will help you to form healthy habits when it comes to implementing a low-carb diet.

Article Source: http://EzineArticles.com/9532222

Health Information Available Online

One of our biggest concerns is our health. The internet has become a burgeoning source of health related information. Any query we have related to our health or somebody else’s whether it is age specific, country or climate specific, information is available on the internet. Many general practitioners discourage us laymen from poring over available material on the net for our aches and pains, as they tell us that half knowledge can be dangerous! But is it really half-knowledge? The internet gives reams and reams of information about every disease known to man.

Social networking sites are also a source of health related information, but provide links to the sponsors of such information

So how do we separate the grain from the chaff? While we do look for internet solutions to our health problems, we do want authentic dependable information.

If a doctor is not immediately available, it helps to be informed about the condition.

Checklist

There are certain check points to tick off so that we are guided to the best site offering medical advice..

· Is the site is selling something or making undue claims for any product?

· Does it have outdated information? – the date of the page is often near the bottom

· Is it sponsored by an organization whose reputation is questionable for any reason?

· Is the source and basis of the information stated?

· What is the purpose of the site? – The About this site page should give the answer to this question

· How does the site fund itself?

· How does the site use your personal information?

· Does the site encourage reader interaction?

If the answers to all the above questions satisfy you, go ahead and use the website. But remember to share your findings with your doctor and take his or her opinion.

Some points to keep in mind

There are web tracking sites which specialize in audience measurement. If your chosen site features in their list, this is a plus point in its favor as it means that it is a popular site, and lots of people are consulting it for their health related questions.

If the site bears allegiance to a famous hospital, or if it has been started by a doctor, it invokes more confidence in the user.

Some sites have a question and answer format. Based on some key words that you type in, the answers that may already be there are thrown up for you. If you are not satisfied, you are requested to direct your question to the inhouse experts.

Your input is also requested in some sites, which ask you whether you want to answer any queries put up by other users. For this, it is mandatory that you register with the website. You are asked to preview your answer before you finally post it.

In conclusion: Knowledge empowers and knowledge of the working of complex mechanism of any part of the body helps in understanding the disease specific to that part. Keeping the above points in mind, you would perhaps be one step ahead of your illness when you are armed with the correct information.

Article Source: http://EzineArticles.com/9565159

Is Your Working Profile Affecting Your Health?

Health is that property which is precious in all respects. A good health is the sign of a rich and prosperous person. Health is that condition at which the adaptation of the body with respect to physical or mental processes takes place. The well being of person’s health not only depends on environmental conditions, but also on his/her working conditions. Therefore, our working profile has a deep influence on our health both in a positive or negative direction. The positive effects of working profile on our health are as follows:

• Social harmony:

If the working profile includes team work, then it promotes social harmony, unification and coordination. It provides a better environment, thereby promoting social contacts with a view to offer a prestigious position in the society and thus is best for our mental and psychological health.

• Health Enhancing Goods and Services

If our work profile belongs to high earning then it provides so many luxuries and mental peace. By means of money we can purchase health enhancing goods and services. Health enhancing goods and services makes the body fit and fine.

• Knowledge and Experience

If the job includes teaching and writing jobs, then it increases so much knowledge and experience which adds to the personality of the individual. It makes the person to be a great match to a developing society. An individual finds his or her image to be very prestigious in this high profile world. As a consequence of it, man preserves a good mental and psychological health.

• Reduced Weight

If our working profile comprises to work in a timely manner, then it is good for our physical health, it reduces our weight and maintain our figure. A maintained figure adds to the beauty of individuals, especially for females.

• Status

If a working profile includes the job of high designation, then it provides a great status to an individual by which he earns so much prestige and respect which has positive psychological effects on his or her health.

The negative effects of working profile on our health are as follows:

• Stress

If the occupation includes engineering, software development and other managerial jobs, etc then it requires waking up at night, which is a way towards stress and thus causes depression and heart disease along with joint pain.

• Uneven Atmosphere

If the job comprises to work in smoke producing factories and factories of producing disposal of uneven smell then the individual suffer from allergies, breathing problems and blood infections etc.

• Insult

If the working atmosphere includes a rude boss, then insult is a part of the job which individual has to tolerate which has harsh effects on mental and psychological health of the person even it loses his or her appetite which has harmful effects on blood circulation of the body thereby causing dark circles and dark spots on the face and other parts of the body.

Hence our health is fully influenced by our working profile.

Article Source: http://EzineArticles.com/9566788

5 Things to Look for in a Medical Review Officer

When you decide to work with a medical review officer, there are quite a few things to look for. This will ensure you can access as many services as possible. Not all officers provide the same level of service. Additionally, you want to work with one who can make it easier for you to operate your business while still being able to get the necessary drug testing taken care of.

Below are some tips on what to look for in a medical review officer.

Services Offered

The various services offered should be something that you look at. You don’t want to hire an MRO and then find out that they don’t provide all of the services that you need. Whether you work with a consortium or a general administrator, you only want to work with one. If they don’t provide every service, you may of having to work with two. This could not only raise the cost, but also make it more difficult for you to manage the overall drug testing program.

Cost of Services

While you want to be compliant, whether it is with the DOT or anyone else, you do need to focus on the cost of services. You shouldn’t have to spend more than what you can afford. A line item should be found in your budget for this kind of expense. Comparing the cost of services between several officers will make it easier for you to choose in a fiscally responsible manner.

Reputation

With the Internet, exploring reputation is easier than ever. You will want to find out what others have to say about a medical review officer. If they have had problems, you can likely expect to have similar problems. These can be avoided by crossing a particular officer off the list and moving on to another one.

Use of Electronic Data Management

Electronic data management makes it easier for you to get the data that you need about employees and their drug test results. You can get rid of the paper trail, and manage the process easier. It will also help you to get results faster, and share them across departments as necessary. If an MRO does not offer this service, you may want to consider going with a different officer.

Is Available for Support

There may be times that you will need to contact a medical review officer for support. This may include litigation support, implementing and testing program, or simply determining how to move forward with employees that don’t speak English. Whatever the problem may be, you want to know that the person is available for you to contact.

Ultimately, you don’t want to risk any issue with drug testing, or electronic data records. As a result, it’s best to take some time to look at what a medical review officer can do. Make some comparisons and be confident that you are choosing the best one. This will make it easier for you to implement and maintain a testing program in the workplace.

Article Source: http://EzineArticles.com/9571207