7 Quick Tips For Managing Diet And Health

It’s no secret that there’s a direct connection between diet and health. Not only does your body run on the fuel you give it, to a large degree your body is the fuel you give it. But these facts don’t make it any easier to eat well and maintain a healthy weight, as evidenced by the $64 billion weight loss industry in the US.

So here are 7 simple tips for managing your diet and overall health:

#1 Set Reasonable Goals

You can’t climb Mt. Everest on your first day of hiking. So set an achievable goal and be sure to give yourself a big high-five when you achieve it. Then fix your sites on the next reasonable goal.

Fit-Bit: Be realistic in your objectives.

#2 Record And Review Your Progress

Keep a record of what you eat (there’s more than one app for that) as well as your fitness program (more apps). When you know you’re logging what you eat, you’re more likely to lose weight, while seeing those fitness graphs and sharing them on your favorite Social Networks is great reinforcement.

Fit-Bit: Track it.

#3 Make Your Pantry Healthy

If you are what you eat then, in fact, you are what’s in your pantry. So don’t stock junk food at home. If your family members or roommates want that kind of stuff, ask them to keep it out of site. When you’re hungry and there’s only healthy food around, that’s what you’ll eat. And on the flip side, take healthy snacks with you so that the “healthy pantry” goes wherever you go.

Fit-Bit: Keep the junk away and the healthy stuff at hand.

#4 Kick It Off With High Protein Daily

Eating a high-protein breakfast which is nutritionally balanced will make you less likely to overindulge the rest of the day because you’ll feel less hungry.

Fit-Bit: Jump start your day with high protein.

#5 Start Your Diet And Workout Routine Simultaneously

That little voice in your head will tell you that you don’t want to take on too much at once. However, there is evidence that embarking on your healthy diet and new exercise regime together actually works in your favour in the long-term, with each bolstering the other.

Fit-Bit: Eat right AND exercise together from Day one.

#6 Supplement Your Hard Work? Garcinia Cambogia

A lot has been said about Garcinia Cambogia extract as a weight-loss enhancer. Some studies seem to indicate that it can help shed pounds.while others are not so sure. While Garcinia Cambogia on its own is not a miracle weight-loss solution, it may help enhance your diet and exercise efforts. Try one with a money-back guarantee, it’s worth a shot.

Fit-Bit: Augment weight loss with Garcinia Cambogia.

#7 Make It Sustainable

Your friend tells you how her new diet and swimming regimen has worked wonders, she’s lost 15 pounds in the last few months! Sounds great, but if you hate swimming that is not your ticket to health. Find a workout you enjoy so that you’ll keep it up over the long haul.

Fit-Bit: Do what works for you in the long-run.

Article Source: http://EzineArticles.com/9546310

Essential Facts To Know About Vitamin K

When it comes to health, most individuals make sure that they obtain the right nutrients and minerals. However, there are some instances when individuals neglect certain nutrients like Vitamin K.

Like other vitamins, Vitamin K plays a huge role in making the mind and body strong and healthier. To know more, below are some facts you need to know.

Why individuals need Vitamin K

When talking about vitamins, almost all individuals know that vitamins are essential in helping make the body and mind healthy and strong. Apart from that, nutrients like Vitamin K can also provide other benefits. These include the following.

Protect your heart – First and foremost, it can help protect the heart. This is possible since it prevents calcification in your coronary arteries, thereby preventing cardiovascular disease.

Prevent osteoporosis – It also known to prevent osteoporosis since it can help improve bone density. This is achieved since Vitamin K serves as the biological “glue” that helps plug calcium and other important minerals into your bone matrix.

Reduce the risks of cancer – Lastly, it is also known to reduce the risks of cancer by slowing down the growth of cancer cells. In addition, Vitamin K has also been found beneficial in the fight against non-Hodgkin lymphoma, colon, stomach, nasopharynx, and oral cancers.

Types of Vitamin K

In order to get all these benefits, it is important to opt for the right type of Vitamin K such as:

Vitamin K1 – Vitamin K1 also known as phylloquinone is found naturally in plants, especially green vegetables. This type of vitamin K goes directly to your liver and helps you maintain healthy blood clotting.

Vitamin K2 – Vitamin K2 better known as menaquinone is made by the bacteria that line your gastrointestinal tract. This type of vitamin K helps improve blood vessel walls, bones, and tissues.

Vitamin K3 – Vitamin K3 or menadione is a synthetic form that can affect infants when injected.

Best sources of Vitamin K

To get the best benefits of vitamin K, it is imperative to look for good sources. Luckily, daily food items can be a good start. These include:

  • Vegetables like spinach, asparagus, and broccoli
  • Beans and soybeans
  • Eggs
  • Strawberries
  • Meat

In case that you wish to obtain vitamin K and other essential nutrients which can help boost your body and mind, individuals can also opt for supplements. Fortunately, there are companies that offer amazing supplements to ensure that you can improve your health and boost your performance at the same time.

Article Source: http://EzineArticles.com/9591144

7 Health Benefits of Turmeric

When it comes to herbal remedies, few can match up to the health benefits offered by turmeric which is part of the rhizomatous herbaceous perennial plant. Turmeric is part of the ginger family and it has been used for centuries as both a cooking ingredient and as a health remedy in Southeast Asia, and it’s high time it gets the recognition it deserves around the world.

To help you become more familiar with this herb, we will list the well-known benefits of turmeric and curcumin. Below are 7 health benefits you can gain from including turmeric into your daily diet.

1. It has Anti-Inflammatory Properties

Turmeric has high levels of anti-inflammatory properties which will help reduce swelling significantly and prevent further inflammation in the future. This makes turmeric a highly effective remedy for health problems such as arthritis and other joint pain.

2. Strengthens the Immune System

Turmeric contains a compound known as lipopolysaccharide. This compound helps build up your body’s immune system. The turmeric herb itself contains antibacterial and antifungal properties that will further help boost your immune system and help prevent common ailments such as colds, coughs and flu. These nutrients also transfer to your baby during breastfeeding and will help in preventing ailments from developing.

3. Lowers Cholesterol Levels

Turmeric has been proven to help regulate cholesterol levels in the body. This can lead to a healthier heart and effectively lower the risk of developing heart disease in the future.

4. Lowers the Risk of Osteoarthritis

Turmeric is well-known for its anti-inflammatory capabilities which is why it is often used as a remedy for arthritis and joint pain. Including turmeric into your daily diet can effectively help stem arthritis problems in the future, a great way to help strengthen bones and joints early on.

5. Helps Prevent Cancer

While studies are still being conducted to this day, medical researchers have found great potential in turmeric when it comes to halting or slowing the spread of cancer cells in the body. Research has shown that turmeric can actually halt the growth of angiogenesis and metastasis which are the two main symptoms of cancer.

6. It may Prevent Alzheimer’s Disease

It is true that there are no known cures for Alzheimer’s disease, but turmeric and curcumin might hold the key to the next best thing; which is prevention. One of the main causes of Alzheimer’s disease are the protein tangles called amyloid plaques that block the nerve cells of the brain. Curcumin can have positive effects on the brain as it can dislodge and clear these blockages.

7. It has Anti-Aging Capabilities

Thanks to turmeric and curcumin’s anti-inflammatory and antioxidant properties, they are now being looked at as a way to slow down and prevent age related health risks. This is due to the fact that two major factors of aging are connected to the body’s ability to burn fat and the higher risk of inflammation. Put two and two together and you have what could be the answer to retaining health and energy, even during the twilight of your life.

Article Source: http://EzineArticles.com/9549523

How Does The Flu Shot Work?

Medical experts recommend that everybody should get a flu shot before the peak flu season begins, which is from December to March. However, many people simply prefer not to take it because of the mistaken notion that taking the vaccine will actually give them the flu. There is a reason why people believe this.

It is a known fact that vaccines actually contain the virus that they are made to kill. This means, in the case of the flu vaccine, it actually contains the flu virus. This naturally triggers the question – won’t it then cause the symptoms in the person who gets the shot?

To understand how this works, take a look at how vaccines work.

How flu shots work

The influenza virus is first deactivated and then used to prepare the vaccine. About ten to fourteen days after you’ve received the flu shot, the deactivated viruses help to develop antibodies in your body. These new antibodies are strong and robust enough to prevent any new influenza viruses from invading the body. This keeps you safe from the symptoms of flu even during the peak season.

Are there any side effects of getting the flu shot?

Not everyone experiences any adverse effects after having received the vaccine. In some people, there may be some swelling in the area of the injection. Others may also get a mild fever or overall body ache. However all of these symptoms are very mild and easy to manage. Pain or fever medications or localized ice application are usually enough.

The side effects of the flu shot are far more bearable as compared to the symptoms of flu and the havoc it can cause to your personal and professional life as well as your finances.

Flu symptoms may include all or some of the following:
• Runny nose and sore throat
• Mild fever
• Weakness and fatigue
• Headache
• Severe muscle and joint ache
• Dry cough

In more severe cases, you may also experience sudden dizziness, nausea and vomiting, shortness of breath and trouble breathing.

Flu related complications

One of the most important reasons why getting vaccinated is strongly advisable is because it can protect you from many complications that are related to this condition. Some of the more common complications may include sinus infections, bacterial or viral pneumonia, asthma, dehydration and ear infections. Some people also suffer from muscle inflammation. All of these conditions can be life-threatening if not treated in time. Getting the vaccination can help protect you against all of these complications.

Article Source: http://EzineArticles.com/9586581